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Having enjoyment with my butt

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So here we are in paradise. Clear water and white beach… good fresh food… clean air… relaxarion time. What a perfect gift… xx. Today I turn the BIG 30! Ahhh sun, white beaches, and fresh fruit. There are so many out there right now, yet none of them really work.

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Because you loose temporary weight, which you usually gain back. And upcoming events, for ex. So what is the Having enjoyment with my butt to a strong, balanced and healthy body? Well the number one thing, is dealing with your emotions and pain. Feeling and releasing them, instead of pushing them deeper and deeper into the cells of your body. If you do so, they will only float up to the top and resurface again and again…. And you will only comfort yourself with more and more food, followed by punishment, with less and less food.

Evil cycle as you can see. Geneen Roth had it all — from anorexia to bulimia to emotional eating, to binging — you name it, she had it. BUT today she is free from all of that.

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Instead she deals with her feelings, follows her intuition eating by listening from the body, not mindand lives by the guidelines below. When you constantly focus on food, you are not focusing on the issues that need you the most. Can you imagine what your life would be like if food was just healthy fuel and not a 30 minute convo in your head? How many calories is in that? How much "butt" would I need to burn it all off? Is a whole wheat version better?

How will it make me feel? I think I need the bagel regardless, etc. If your body size and Having enjoyment with are always on your mind, try to figure out what the real problem is? What is food trying to express? What part of your life do you not want to be living?