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Jason jerks off

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With a running clock: WOD - Open Post WOD - Achilles health.

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Hold a DB in the same hand as foot that is doing the work for loading 's is all that is needed. WOD - For time: BB skill - 5 Rds. WOD - 3 Rounds. "Jason jerks off" WOD - shoulder maintenance.

These are going to be light.

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