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Spara i önskelista Sparad i din önskelista. Sparad i dina bevakningar. Levereras inom vardagar. You've heard the expression, "It's the little things that count.
Research "Just college things" shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: At first glance, you may be tempted to underestimate the power of these seemingly simple practices.
But they will gradually change your brain through what's Just college things experience-dependent neuroplasticity. Moment to moment, whatever you're aware of--sounds, sensations, thoughts, or your most heartfelt longings--is based on underlying neural activities.